Powerhouse Independent Fitness Professionals At Powerhouse Gym in downtown Santa Rosa, we believe in the power of personal training. That’s why we offer a range of trainers, each with a unique method and fitness philosophy, and encourage you to find the right trainer to fit your needs. Our Personal Trainers are available by appointment only and their fees are separate from membership fees. Start by reading their bios, below, then schedule a complimentary, “get to know you” session. CATT TRIPOLI “I used to dread working out, but now my personal training sessions with Catt are the highlight of my week!” --Jeffrey Thompson With a Ms. International title, NPC USA Championship, and the cover of Health & Fitness magazine under her belt, you might think that Catt Tripoli trains only hardcore fitness enthusiasts, but she is equally enthusiastic about working with clients new to personal training and keeps everyone on track with her infectious optimism and unfailing good cheer. A fixture on the North Bay fitness scene for the past two decades, Catt has founded or co-founded some of Sonoma County’s most popular health clubs including Fusion Fitness and Body Central. With the new incarnation of 5th Street Fitness, she finally has a place to call all her own. Whether your fitness goals are short or long-term, Catt will develop a program specifically tailored to your needs and make your training sessions equally fun and challenging. Contact Catt at 707-284-4664 SHELLIE SCHULZE 5th Street Fitness House Trainer “I was extremely impressed with your training. Allow me to say that you are, beyond a shadow of a doubt, the BEST personal trainer in Santa Rosa! I’m excited to see what you can do with my training!” --Dr. Dave Lincoln I'm tellin' ya, if it's on paper, odds are I'm not going to learn it.... HOWEVER, if it's in a gym I WILL LEARN IT! Then it becomes my goal to teach it. The "cover of the book" may not be telling but I have a passion for working out. I also have a passion for training. For nearly 10 years I have been privileged to help hundreds of people from every spectrum of life get more out of the gym. I don't exaggerate when I say it's been a thrill. When I first walked into a gym in the spring of 1999 I was terrified and weighed 320 pounds. I was well on my way to a wheelchair. But I wasn't willing to die at an early age if I could help it. But I had NO IDEA what I was doing so hiring a trainer was mandatory (however it was the last thing in the world that I wanted to do). After 14 months I lost about 120 pounds of body fat (THAT"S A WHOLE PERSON) and gained a lot of strength. Most importantly I didn't make myself nuts by going on a 1500 calorie diet and doing an hour of cardio every day. I did things that kept me coming through the doors and taking responsibility for myself. I'm never going to be a size 4 in this life, that's not my goal. My goal is to: Feel Better Be Stronger and KEEP COMING THROUGH THE DOORS. Oh yeah, and sometimes we loose a few sizes along the way as the cherry on top. For some of us long term fitness goals are great... for others daily living our fittest is best. Doing what works is the key. Contact Shellie: 707-284-4664 CHUCK MIGNOSA “Chuck has helped Tim and I lose over 40 lbs. between the 2 of us and we did it in 8 weeks! We’ll never stop training with Chuck!” --John Torres and Tim Webb Chuck has been training for over 30 years and has been with 5th Street Fitness since we first opened in 1992 (talk about “old school!”). Over the years, Chuck has gotten hundreds of clients in great shape, including his wife Linda, whom he helped take 1st place in the Ms. America bodybuilding competition! And as an added bonus, when you train with Chuck, you get his unique brand of humor to get you through the really tough sets. Chuck has worked with everyone from teens to moms to seniors to achieve amazing results including fat loss and gain of lean muscle mass, but believes the most important result is simply a healthy lifestyle! Contact Chuck at 707-494-4878 or 707-546-1254 GRANT ELLIOT: GE FITNESS “I came to Grant at a weight of 150 lbs and 29% body fat. Today I weigh 118 lbs and my body fat has dropped to 18%!” --Kiarsten Gill Walk into any gym in this country and you will see so many people pushing themselves hard with little result. Why is that? I believe that too many people are just not lifting properly. Or, they don’t know how to tie in diet and a cardio program with their resistance training. My goal as a trainer is to make everyone feel healthier and look better. Whatever your goal may be, I can help you get there. I have worked with hundreds of people and almost all of them have been able to hit their goals, whether it be to lose weight, tone up, or get fit! 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