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Zumba is a latin inspired, high energy dance-fitness class
Lets face it, working out can be healthy, rewarding, beneficial… working out can be lots of things, but its never been known to be much fun… UNTIL NOW!
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! |
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The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
In the past years Zumba has become nothing short of a revolution. Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
As of February 08, Zumba has a rapidly growing community of over 11,000 certified instructors in thirty-five countries, sold over 3 million DVD's, and changed the lives of an estimated 2 million Zumba Fanatics.
Why? Because it's the best party around. |
Please call the gym for updates to the schedule - 707-284-4664 |
| Hey, we know how hard it is to make yourself workout sometimes. So if you’re looking for that little extra incentive, hit the GROUP EXERCISE room for a motivational “kick in the butt!”
Here you can have rockin’ music and your own personal trainer guide you through every step of a high energy muscle class, bring you down from a stress filled day at work with a yoga class or get your own private “Tour de France” while it’s raining outside, with an indoor cycling class! Bring friends and make it a party, while you sweat away your fat and build your muscle.
Be sure to check out specialty classes like Salsa and Hip Hop, coming soon! And best of all, all regularly scheduled classes are FREE! |
